Finding Calm Amidst Life’s Challenges

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Over many years, I have been privileged in healing Thanet, facilitating mindfulness and meditation groups, including working with NHS staff to bring mindfulness practices into their lives. My experience spans a wide range of meditation styles, including Transcendental Meditation, Guided Meditation, and Mindfulness Self-Compassion.

 

I have also attended numerous silent day retreats and have had the joy of running several silent retreats in the sanctuary of my own beautiful garden. ​Each style offers its own unique gifts, but all share the same intention—to bring you back to yourself, to the peace that always resides within, no matter the circumstances.

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Supporting Growth and Transformation

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The students I have worked with, both past and present, have experienced profound shifts in their personal wellbeing. Many have moved from feeling stressed, overwhelmed, and unable to cope, to feeling much more centred, calm, and empowered. They learn to breathe fully again, to pause, and to respond rather than react to life’s challenges.

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Recently, I had the privilege of helping a 16-year-old navigate the pressures of their GCSEs with greater ease and resilience. It is moments like these that continually affirm the transformative power of meditation and mindful self-awareness.

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Weekly Meditation Group and Healing Experiences

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I currently run a Wednesday evening meditation group that welcomes anyone seeking greater calm, clarity, and inner strength. Each session is thoughtfully structured: we begin with energetic clearings during the first half, followed by either a guided meditation or a Holy Fire Reiki Healing Experience meditation in the second half.

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Meditations are usually held upstairs in my peaceful healing room, offering a cosy and nurturing environment to unwind and reconnect.

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If you would like to come along and experience the many benefits of meditation and energetic healing for yourself, please feel free to get in touch. New faces are always warmly welcomed! Together we are healing Thanet and beyond.